TENNIS FITNESS – Online Programs

Tennis Fitness is the official off court tennis conditioning courses partner of davemullinstennis.com. With over 18 year of experience in the industry, training 5 world number ones and 9 Grand Slam champions, it’s easy to see why I would recommend these programs to my followers. Stop wandering around the gym aimlessly pretending like you have plan! Follow these programs step-by-step and you will see many game changing results to your physique, mind and on-court abilities.

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ONLINE PROGRAMS


Junior Strength & Conditioning

Junior Strength & Conditioning

Tennis High Performance Strength and Conditioning

This program is designed for the serious tennis athlete in mind. For those wanting to get the most out of themselves physically and train like a world class athlete. This program will take you into the world of high end professional training. It is for Male and Female players that play regular tournaments and are wanting to see how far they can take their game. It is also for fitness trainers and coaches who are wanting to know exactly how to take their players physically to the next level - CLICK HERE FOR MORE INFORMATION


SPEED, AGILITY & POWER

SPEED, AGILITY & POWER

Speed, Agility & Power

This program is designed for players or groups of players, that want to improve their court movement - Move faster, brake better and change direction easier. For those that need to get more power - Improve dynamic first step, hit their groundstrokes & serve with more power - CLICK HERE FOR MORE INFORMATION


YOGA - Injury Prevention

YOGA - Injury Prevention

YOGA - Mobility & Injury Prevention

We have carefully hand picked poses and designed a yoga program specifically for tennis players. These specific tennis programs will help give you, that desired optimal range of movement through all your shots. By following these programs, you won't feel as though, your flexibility, recovery or strength at end range is letting you down. Increase your mobility throughout your joints, reduce injuries, minimise soreness and muscle tension. Feel better on and off court - CLICK HERE FOR MORE INFORMATION


Senior Strength & Conditioning

Senior Strength & Conditioning

Senior Strength & Conditioning Program

This program is for tennis players over the age of 40 years that feel their fitness and conditioning is letting them down on court. Whether you are a serious tennis player or a social player wanting to improve your game, whilst at the same time improving your fitness, this program is for you. Join the many  tennis players over 40 years of age using off court training to improve their first step quickness, speed, power, reaction, balance and core stability. It is easier than you expect! - CLICK HERE FOR MORE INFORMATION