We tell our players to stretch, eat well, and stay hydrated, to get a lot of sleep and to take care of their bodies. We want them to do all the “little things” well, and to have the discipline to be consistent with these actions. How many of us coaches actually take our own advice?
We generally have a terrible tendency as coaches to coach in the same manner in which we were coached. We are often a generation or two ahead of our students, yet we expect them to respond to the same coaching style that we grew accustomed to many moons ago. When our students don’t respond in the way we expect, or handle the criticism the way we once did then we get frustrated and complain how this current generation just aren’t tough enough or are too lazy and apathetic.
Last week I read an article about the 7 foods every tennis player should eat. It was the same age old sports nutrition 101 about eating pasta, chugging Gatorades, having energy chews on hand at all times, and, my all-time favorite, ensuring you have a chocolate milk to get that all important protein after practice. I can’t believe that this kind of garbage is still being pushed out to the general public, and I don’t understand why more people are not questioning these nutritional practices.